New URL shes—invincible.tumblr.com
I know it sucks to have bad days and we’d all rather have constant good days, but when you think about it, you need those bad days.
Think back to when you were a kid and had very minuscule bad days and small hardships. Everyday was great and sunny and happy, but they also just felt normal.
There are countless benefits to Yoga, here are just 77 of them to get started. Since I started, I’ve gotten all kinds of balanced, bendy like a bendy straw, and have more energy every day. Here’s how to get started if you’re a little confused:
1. Before you try anything, make yourself…
1. Catch the running bug. You’ll continue to burn fat after your jog: People who run for at least four hours a week melt more calories than non-runners, even when they’re not running, a Yale University School of Medicine study reports.
2. Crank it up early. Working out harder during the…
BEFORE your workout, have something small, but high-carb, for energy.
-Whole wheat english muffin with jam
AFTER your workout, have something with protein to rebuild those tired muscles!
-Apples with peanut butter or low-fat cheese
-Bananas with peanut…