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→ Matchstick Molly: Yoga: The Basics

matchstickmolly:

There are countless benefits to Yoga, here are just 77 of them to get started. Since I started, I’ve gotten all kinds of balanced, bendy like a bendy straw, and have more energy every day. Here’s how to get started if you’re a little confused:

1. Before you try anything, make yourself…

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→ ONLINE WORKOUT VIDEOS

losing-every-extra-pound:

Online workout video list 

P90X:

Insanity:

Turbo Jam:

Hip hop abs:

Zumba:

Tone It Up:

Diet Health:

POP Pilates:

Cardio & High Intensity Interval Training (HIIT)

All Over Body Toning

Abs

Legs & Butt

Yoga

Jillian Michaels:


Carman Electra:

The Biggest Loser:

Spark people:

BodyRock Cardio Workout:

Get Hot Cardio Workout

Bootcamp:

(Source: healthysexyhappy)

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→ Blog for a Healthier Life: The 51 Fastest Fat Burners

fatskinnygirl:

1. Catch the running bug. You’ll continue to burn fat after your jog: People who run for at least four hours a week melt more calories than non-runners, even when they’re not running, a Yale University School of Medicine study reports.

2. Crank it up early. Working out harder during the…

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matchstickmolly: Super Eight-Step Salad Wraps Salad wraps are the absolute best, they’re super filling and insanely delicious and will actually make your future children look dapper in a tuxedo. The point is, I had one for breakfast AND lunch today, and that means you’re already two salad wraps behind me. So get eating this nonsense, I even broke it up into steps for you: 1: Get one Low-in-Carb wrap like these or these or these. Sixty calories and a whole bunch of protein and fiber? Check this box for heck yes. 2. Spread some hummus on that, a tablespoon or so. 3. Take some lettuce, throw it on there down the middle. I like baby greens, but you know, whatever. 4. Add a whole bunch of vegetables. I like to add slivered carrots, tomatoes, corn, peas, whatever. Add whatever you want. 5. Slivered almonds make it rain. 6. Roll it up. 7. Eat 8. Make another one. Note: I shamelessly plagiarized the pic used in this post from google. I tried to take a picture of these for weeks so I could post them, but I always had eaten it by the time the camera flashed. So, stock photo it is.
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→ Matchstick Molly: Before-and-After Workout Snacks

matchstickmolly:

BEFORE your workout, have something small, but high-carb, for energy.
-A banana
-An apple
-Oatmeal
-Healthy cereal
-Whole wheat english muffin with jam

AFTER your workout, have something with protein to rebuild those tired muscles!
-Apples with peanut butter or low-fat cheese
-Bananas with peanut…

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→ Striving to be Healthy: CLEAN EATING: Recipes by category

losing-every-extra-pound:

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→ Raw Living Foods: Why Eat Raw Foods?

rawlivingfoods:

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What is raw food?

Only humans and domesticated animals eat cooked and processed foods. The cooking and processing of food has become so common that most of us do not even consider questioning it. Raw food is plant-based, uncooked food - the way nature provides it to us.

Cooking means…

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